today

legs

5 min stationary bike warmup
roller work
lying leg curls 60x12 80x12 100x12 110x12 120x12 130x12 ds 140x12ds 100x8ds 80x8 and 25 part
leg press 200x10 400x10 600x10 800x10 1000x10ss
walking bw lunges x20 each leg
sissy squats x10/4
squats 135x8 225x8 315x8

done for the day. nothing really to write home about as i am still pretty sick and having issues breathing. so i went as hard as possible without passing out or dying. knees and back held up really well today and i felt like i could have went quite a bit heavier on squats but my lungs were not having it, so i cut it off early.


meal 1
16oz cod
2 cups white rice
2 tbl spn coconut oil
meal 2
protein cake
intra
3 scoops intra
meal 3
8oz turkey patty melts
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz turkey lasagna
2 tbl spn coconut oil
meal 5
8oz ground turkey
1 cup oats
meal 6
probably going with 5 or 6 loaded chilly dogs
2 cups ice cream

need to note that i have been adding in a tbl spn of raw organic honey to my acv 3x daily to try to help knock out this cold