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Originally Posted by qhams

Guns I see the tricep pushdown aggravated your triceps. You ever roll out your triceps. I use a Fat Grip or racked barbell and roll/active release on it. Alot of the time it clears it up and I am good to go. Just a thought.

nope sure havent. may have to give that a try. in all honesty, if you see how fast and big of jumps i took, i dont think i warmed up enough on them and it made it tighten up on me.