TweetI am sure that 61 rep leg press wasn't painful at all.

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Originally Posted by qhams

I am sure that 61 rep leg press wasn't painful at all.

no pain at all lol. had to double what my partners got and then some just for shits and giggles.

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Originally Posted by guns01

no pain at all lol. had to double what my partners got and then some just for shits and giggles.

Pride is a mofo

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Originally Posted by guns01

no pain at all lol. had to double what my partners got and then some just for shits and giggles.

You are 'The Man" legs, legs, legs

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Originally Posted by Trixie

You are 'The Man" legs, legs, legs

everything else is getting better as well wink wink

Tweettoday

calves/chest/shoulders/tris

standing calf raise 135x10(x10) 155x10(x10) 175x10(x10) 195x10(x10) 215x10(x10)
machine press 80x10 100x10 120x10 140x10 160x10 180x10 200x10 220x10
incline bb press 165x8 195x8 235x8 265x8 285x8
reverse band bench press 225x5 315x5/3
reverse band close grip bench 225x5 275x5 275x5 275x10
stretch push ups x25 x17 x14
db lats 10and2 20x12 25x12/3
bent over db lat swings ss 40x20/3ss
spider walks ss x3/3

done for the day. felt really good and strong today. no issues at all and the pump was stupid. very very happy with today's performance for sure.


meal 1
4oz steak
2 whole eggs scrambled
1 p28 bagel
2 tbl spn coconut oil
meal 2
protein cake
meal 3
8oz turkey patty melts
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz chicken
1/3 cup cor
meal 5
8oz ground turkey
1 cup oats
1 cup spinach