today

chest/tris/delts/back

10 min treadmill warmup
banded incline db press 25x8 40x8 55x8 70x8/4
incline bb press 140x8 195x8 225x8 255x8 275x8
decline bb press 185x17 215x15 215x14
stretch pushups x17 x14 x12
v bar press downs 100x12 140x12/4
seated db lats 25x8(x15p)/4
banded chest pulls x10/4
ng chins x10 x8 x7 x6

done for the day. lots and lots of freaking waiting just to start this session today. so i got warmed up and then waited and waited. good thing it was hot as balls because i would have cooled down just waiting for a damn bench. good session today nice and strong with a great pump. no serious or actual issues at all today. the banded db presses i added in because i only had the mrs to hand me dbs so i made it harder without risking hurting myself and i damn sure wasnt asking any of the numerous physique fags around me to hand me dbs. hell it is damn near impossible to get around them looking at themselves in the mirror. new flash here to any physique guys following along. you have to be built for starters and abs are important and if you cant see your abs you damn sure are no where near close to being in shape to checking yourself in the mirror or posing. just a nice friendly note for you.



meal 1
8oz steak
8oz sweet potato w/cinnamon
meal 2
protein cake
2 tbl spns pb
meal 3
long john silver's fish chicken and shrimps
probably going to have a bit of ice cream and pie today also. if i dont i will edit this out
meal 4
8oz chicken
8oz red potato
meal 5
8oz ground turkey
1 cup oats
meal 6
8oz ground turkey
2 cups spinach