today

abs/back/calves

standing lat pd crunches 70x10/5
roller work
meadows rows 25x8 50x8 75x8 100x8 125x8/3
deads 135x5 185x5 225x5 275x5 315x5 ss365x4/5ss
chins ss x9 ss x8 ss x8 ss x7 ss x6
stretchers 100x10 120x10 120x10
banded hypers x15drop band x10 for 3 rounds
seated calf raise ss 50x10ss 75x10ss 100x10ss 125x10ss
tibia raises ss ss40x25 ss40x25 ss40x20 ss40x20

done for the day. really good session today and i actually felt damn strong. the urge i was about to crap my pants was ever present as my guts are still adapting to my change up in diet but that's always been a part of life for me haha. i did torque my neck and trap a smidge doing deads so i i opted not to go higher in weight on my work sets. nothing major and it has been an issue since sleeping on it funky a couple days ago. pumps are really really good lately and note worthy. one issue i need to address and get figured out is i have been shaking like a cat shitting razor blades 24/7. i am figuring it is coming from not being 100% sugar deprived and my body not being used to all the additional glucose. that is just my guess and if it hasnt subsided in a couple weeks i will go get checked out. kind of freaky cause my bad side does it all the time and now my good side is going it as well. so i will be keeping an eye on it.


meal 1
8oz ground turkey
1/3 cup cor
2 tbl spn pb
meal 2
protein cake w/ 2tbl spn pb and coconut flakes
intra
3 scoops intra md
meal 3
8oz steak w/gravy
8oz mashed white potatoes w/organic grass fed butter
slice of strawberry rubarb pie 2 scoops vanilla ice cream (no sugar added)
meal 4
8oz chicken
2 and half cups jasmine rice
meal 5
8oz ground turkey
8oz sweet potato
meal 6
8oz ground turkey
2 cups spinach