today (new off season has begun)

abs/legs

standing lat pd crunches 70x10/5
reverse hypers x10/4
roller work
lying leg curls 60x10 80x10 100x10 120x10x9x8x8x6x6 (20 sec rest between the work sets)
squats 45x10 135x8 185x8 225x8 275x8 315x8 315x6 315x6 315x6 315x6 315x6 315x6
leg press 270x30 270x25 180x60
db stiff leg deads 50x10/2

done for the day. kicked off the new gaining season today with a nice nasty leg session. lower back and hips are just a tad bit off and tender but i dont think it's from anything other than getting used to moving up in weight. so i worked up to 315 for my work sets and rocked it. i felt 365 or even 405 but i got to get my back and hips used to it or it will ruin my training for the up coming weeks. so training smarter going in haha. knees are quite angry at me though and my legs are absolutely toast. so all in all today was a success and great day. no sled work due to very nasty weather. i will make it up though on one of my off days. should be adding in some additional types of sled work this program as well both for recovery and hypertrophy as well.

meal 1
4 whole eggs w/ cheese
4oz breakfast steak
p28 bagel
2 tbl spn coconut oil
meal 2
protein cake
2 tbl spn pb
intra
3 scoops intra md
meal 3
6oz bbq chicken
2 and 1/2 cups brown rice
2 tbl spn coconut oil
meal 4
6oz chicken
8oz red potato
meal 5
6oz ground turkey
1 cup oats
meal 6
6oz ground turkey
2 cups spinach