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Originally Posted by thudgens96

You mentioned detox. What is your routine for detoxing if you don't mind me asking

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right now i t is my supps and the sauna 2x per week for 20 mins. i do:

1 full lemon in 8oz of water with 2 table spoons of organic apple cider vinegar daily
1g nac
1g ala
tudca
niacin (flushing)
hawthorne berry.

i keep those in except the niacin for all my detoxing periods. the sauna is just a new addition that i am trying after reading some pretty good studies on it. if nothing else it is loosing up my muscles and pushing water threw

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Originally Posted by guns01

right now i t is my supps and the sauna 2x per week for 20 mins. i do:

1 full lemon in 8oz of water with 2 table spoons of organic apple cider vinegar daily
1g nac
1g ala
tudca
niacin (flushing)
hawthorne berry.

i keep those in except the niacin for all my detoxing periods. the sauna is just a new addition that i am trying after reading some pretty good studies on it. if nothing else it is loosing up my muscles and pushing water threw

Thank you sir. This is one area I feel we could all be alot better at. Here's another one for you. I sweat alot and I do mean alot nothing unusual for me to go through 3-4 shirts a day. My job is physical and I stay hydrated. But can a guy sweat to much.

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Originally Posted by thudgens96

Thank you sir. This is one area I feel we could all be alot better at. Here's another one for you. I sweat alot and I do mean alot nothing unusual for me to go through 3-4 shirts a day. My job is physical and I stay hydrated. But can a guy sweat to much.

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no way man. i sweat like a stinky water buffalo also. i sweat 24/7. it's just part of being a big guy i guess haha. make sure if you dont have issues that you are getting enough sodium potassium and magnesium in your diet to replace all the electrolytes you are losing. i train fully covered up and do some sled work outside, so that is 10x more sweating on top of sweating when i breath. so i also drink water 24/7. i am up all night off and on anyway so pissing isnt the reason why i get up but when i do, i make for sure that i get a couple swigs of water before i lay back down. that way i know 100% for sure that i am not dehydrated at any point during the day. if you havent had any blood glucose testing done, that could be an indicator for the onset of diabetes. i have mine done 2x per year at a minimal so i know i am good to go but that is a sign of blood sugar issues. if you were not sweating at all that would be more of a concern but that is a thought to consider.

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Originally Posted by guns01

no way man. i sweat like a stinky water buffalo also. i sweat 24/7. it's just part of being a big guy i guess haha. make sure if you dont have issues that you are getting enough sodium potassium and magnesium in your diet to replace all the electrolytes you are losing. i train fully covered up and do some sled work outside, so that is 10x more sweating on top of sweating when i breath. so i also drink water 24/7. i am up all night off and on anyway so pissing isnt the reason why i get up but when i do, i make for sure that i get a couple swigs of water before i lay back down. that way i know 100% for sure that i am not dehydrated at any point during the day. if you havent had any blood glucose testing done, that could be an indicator for the onset of diabetes. i have mine done 2x per year at a minimal so i know i am good to go but that is a sign of blood sugar issues. if you were not sweating at all that would be more of a concern but that is a thought to consider.

Thanks brother. I also maintain a cdl drivers license so my blood sugar always gets checked to get my health card so that's good. Just a sweat hog I guess. Thanks for your help. What is your opinion on Gatorade or something like that.

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Originally Posted by thudgens96

Thanks brother. I also maintain a cdl drivers license so my blood sugar always gets checked to get my health card so that's good. Just a sweat hog I guess. Thanks for your help. What is your opinion on Gatorade or something like that.

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i use the low cal gatorade in my intra when i use slin as a little extra boost of sugar/carbs as a just in caser but for pure hydration i always go with either pedilyte or coconut water that is low sugar or no sugar at all. those two are my favorites for rehydrating. hell, my wife even likes those and she is really picky with what she drinks haha