today

detox/cardio/calves/low back work

20 minutes early am sauna session

20 min treadmill
machine toe presses 170x10/4
reverse hypers x10/4
hypers x10/4
roller work

that's it for the day. training this week is going to be pretty boring. just moving blood and fluid around and healing up. i will do some light back and legs thurs and friday and then start up no shit deload work on sunday most likely. if not i will fire up a new training week on monday. may toss in some ab work tomorrow as well. i am playing it by ear and only working parts that are sore and i have been having some tightness in. sled will most likely come back in on friday as well. all my training crew says yay to that one for sure haha