Tweetlast week with a little teaser pic

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Originally Posted by guns01

last week with a little teaser pic

Looking good Guns. Arms and back looking great man! Everything else looks good as well, but IMO your back and arms look the best.

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Originally Posted by qhams

Looking good Guns. Arms and back looking great man! Everything else looks good as well, but IMO your back and arms look the best.

thanks man. i put a hell of a lot of effort into my back this past year. my arms and legs pretty much grow and shape very easy, everything else i have to hammer the crap out of it. say tuned for what is coming up next. a whole new approach to training that i have never attempted before. it should be interesting

Tweettoday

cardio/abs/lower back (deloading)

20 min treadmill
seated calf raise ss 50x10/4ss
tibia raises ss ss40x20/4
reverse hypers x10/4
hypers x10/4

not a whole lot today. just flushing some blood through and moving a little bit of water around. i am also having a free weekish of eating whatever i want whenever i want it. i am letting my body recover and reboot for a week then i am going back into a normal program and will be slowly raising my intake back up. for the time being or should i say this week i will only be doing active recovery to destress my cns and let my joints and tendons heal up form the beating i have put them through for the last 12 weeks. my normal end of the program program haha.