today

abs/chest/delts/cardio

decline situps x15/4
roller work
neut grip machine press ss 80x8 100x8 120x8 140x8ss 160x8ss 180x8ss 190x8ss 200x8ss 200x8ss
reverse peck deck fly ss ss60x15 ss75x15 ss90x15 ss90x15 ss90x15 ss90x15
hs incline 70x8/3
dips x14 x12 x11 x10
cable cross overs 75x10/3
10 min step mill intervals 1-1

done for the day. i feel pretty zapped today but still got in a fantastic workout. shoulders are a little beat up but other than that all is good. i figured my abs would be sore from yesterday but they were fine today. so recovery is still on track and good.


meal 1
50g whey hydro
1/3 cup cor
2 tbl spoon almond butter w/s/f jelly
intra
2 scoops intra md 1 scoop intra md eaa +
meals 2
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 3
8oz chicken
1 cup spinach
2 tbl spn coconut oil
meal 4
8oz turkey
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
1 cup spinach
meal 6
8oz chicken