Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
wheel roll outs x15/4
standing lat pd crunches w/vac 70x15/4
spec machine lats 30x12/5
db front raise 15x10/4
seated leg curls 120x15 105x15/4
done for the day for good. i am toast today, absolutely worn out haha. surprisingly really really good pump going in for that second session in the afternoon. the cool thing is it shaves a little bit off of tomorrow's workout and on top of that it is def a shock to the body. keeping it guessing and the progress moving along
meal 4
8oz turkey
4 slices special bread
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
1 cup spinach
meal 6
8oz chicken