Tweettoday

abs/chest/delts/tris

decline leg raises x20/4
roller work
decline db press 25x8 45x8 65x8 85x8 105x8
reverse peck deck fly 90x12 105x12/3
hex press 45x8 55x8/3
db lats 25x10 30x10/3
nut grip machine press 160x8/3
bb front raise 30x12/3
hs dips 180x8/6

done for the day. nothing too awful crazy today just normal pump and blood volume work. tempo was good. i am feeling a little bit tired and ran down a bit but nothing too bad. i havent slept really good in a very very long time so i figure i am about due a good few hours of burst sleep here soon then i will feel a whole hell of a lot better. joints are good today and i am still dialing down very nicely i did find the fruity peebles oreos yesterday so i have a bunch stocked up now haha


meal 1
4 whole eggs
1/2 cup whites
1 cup oats
2 tbl spoon almond butter w/s/f cal free cchocolate dip(i am out of carmel and marshmellow)
intra
2 scoops intra md 1 scoop intra md eaa +
meals 2
8oz turkey
2 tbl spn coconut oil
meal 3
8oz chicken
1 cup spinach
2 tbl spn coconut oil
meal 4
8oz turkey
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
1 cup spinach
meal 6
8oz chicken