Tweettoday

abs/back/cardio

standing lat pd crunches w/vac 70x15/4
rumble roller work
one arm sup pulldowns 30x8 40x8 50x8 60x8 70x8 90x8/4
low cable row (mng) 160x10 180x10/3
cable pullovers 120x10 140x10 150x10
db rows 125x8/4
banded hypers x21 x20 x20 x19
sled rows 90lbs additional resistance 4 rounds of 40 yards each.

done for the day. really good session today. strength was up a bit out of the gate but dropped off on me about the end of the second movement. no issues going on just fatigued out a little faster than usual today. pump was really good though and form was impecable haha. killed the guy that jumps in from time to time with us today big time with both tempo and movements. i am tightening down every day. so i would say i am on point and semi healthy atm.


meal 1
4 whole eggs
1/2 cup whites
1 cup oats
2 tbl spoon almond butter w/s/f cal free cchocolate dip(not a big choc guy but it is pretty good)
intra
3 scoops intra md 1 scoop intra md eaa +
meals 2
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 3
8oz chicken
1 cup spinach
2 tbl spn coconut oil
meal 4
8oz turkey
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
1 cup spinach
meal 6
8oz chicken