Not that I added up all your macs for the day. Just looked at that one meal.
I do 5.5 oz of cooked of 93/7 turkey. I calculated it out to be about 45 grams pr, 340 cals. I do it crumble style so it's dried out l. Everytime I do the math lean, fairly dry meat cooked is about 10 grams of protein per oz.

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