Tweettoday:

abs/back/bi/cardio

lat pd crunches w/vac 70x15/4
machine reverse crunches 40x15/4
reverse hypers x15/4
roller work
t bar rows 50x16 75x12 110x10 145x8 180x8 205x8 205x8 (ran out of room on the bar)
chest supp pro rows 105x10 120x10 135x10 150x10
machine pullovers 120x10 135x10 150x10 165x10
mag ng pulldowns 100x10 120x10 140x10 160x10
hypers x40 x25
preacher curls 75x8 50x8/5
sled rows 90lbs additional weight on sled 4 rounds for 40 yards each.

done for the day. another really good day in today. gym was pretty stupid crowded but still made pretty good time. i felt very good and strong today and pump was really good. toe is still pretty tender but i managed to get my sled work in today anyway. i may give it a go at pushing it tomorrow if it is better than today. if not i will just do more dragging.

meal 1
4 whole eggs
1/2 cup whites
1 cup oats
2 tbl spoon nut butter
intra
3 scoops intra md 1 scoop intra md eaa +
meals 2
8oz turkey
8oz sweet potato
2 tbl spn coconut oil
meal 3
8oz chicken
1 cup spinach
2 tbl spn coconut oil
meal 4
8oz turkey
1/4 cup sour kraut
2 tbl spn coconut oil
meal 5
8oz turkey
1 cup spinach
meal 6
8oz chicken