yesterday:

day off

meal 1
10oz cod
2 tbl spn nut oil
meal 2
8oz turk
2tbl spn nut oil
meal 3
8oz turk
2 tbl spn nut oil
meal 4
8oz turk
2 tbl spn nut oil
meal 5
8oz chicken
2 cups spinach
1 diet vanilla coke
meal 6
8oz turk
2 cups spinach
1/2 cup sour kraut