Tweettoday:

abs/legs

standing lat pd crunches 70x15/4
reverse hypers x10/4
lying leg curls 60x10 80x10 90x10 100x10 120x10 120x10 110x10 110x10
squats (dbl banded) 135x8 185x8 225x8 275x8 315x8 (see description damn)
leg press 360x6 630x4 720x20ss 720x20ss 720x20ss
stretching x20/3
bulgarian split squat 60x10(15)/4
db stiff leg deads 75x10/3

done for the day. got a little extra stupid today squatting and did double banded squats for speed. so loading 135 on the bar was about close to between 225-250ish. so i went heavy as hell today and barely lost any speed at all. strongman buddy trained with me so the pace and the weight was pretty stupid. we did some other intensity techniques on other thing but i will keep those under wraps. overall a great freaking workout. only note i have is like i already knew my low back really really doesnt like the explosiveness out of the hole nor the stop just short of lockout. pump from pump juice extreme was absolutely retarded and the stretching was very very painful.



meal 1
4 whole eggs
8oz red potatoes fried in nut oil
meal 2
protein pudding
intra
4 scoops intra md 1 scoop intra md eaa +
meals 3
16oz tilapia
8oz sweet potato
2 tbl spn coconut oil
meal 4
3 slices pep and cheese pizza
1 brookie square
2 tbl spn coconut oil
meal 5
8oz turkey
8iz sweet potato
1/4 cup sour kraut
2 tbl spn coconut oil
meal 6
8oz turkey
2 cups spinach