today:

abs/chest/delts

unsupported hang leg raise x15/4
incline situps x15/4
db incline press 25x8 45x8 65x8 85x8 105x8(spotters screwed me and ruined my workout) ds 85x8ds 65x8ds 55x8
incline bb press 135x6 225x6 235x6 245x6 255x6
machine press 100x10ss 120x10ss 140x10ss 160x10ss
chest stretches ss x20sec
reverse peck deck fly 75x20 90x20 90x20
db lats 25x10ss 30x10ss 30x10ss
banded over and backs ss x10/3
machine press 100x8 120x8 140x8

done for the day. much earlier in the day workout for me so only one meal in. that got the day started off very poorly cause strength and endurance were way down. then my goal on the incline db was to work up to 120s for my drop set. i cant kick anything up over 85 because of an old injury so i need assistance getting set in. anyway my training partners were not strong enough to do the hand off so i had to ask two strangers. that was mistake one. i explained what i wanted but they failed with simple direction and fucked me and i almost got dumped in the floor. no injuries but i shut it down at that point and dropped down in weight
also just as expected i am just as sore if not a little more sore than i figured i was going to be. the entire leg is a bit tender haha.


meal 1
4 whole eggs
8oz red potatoes fried in nut oil
meal 2
protein pudding
intra
2 scoops intra md 1/2 scoop intra md eaa +
meals 3
16oz tilapia
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz chicken
8oz red potato
1 cup spinach
2 tbl spn coconut oil
meal 5
8oz turkey
8oz sweet potato
1/4 cup sour kraut
2 tbl spn coconut oil
meal 6
8oz turkey
2 cups spinach