today:

arms/cardio

vbar pds 50x10-140x10(no rest) 150x10 160x10 170x10 200x10
ez bar overhead extensions 100x10 120x10 140x1 150x10
close grip bp 135x10/2 185x10 225x10
stand db curls 10x10-35x10(no rest) 40x10/2
reverse curls 50x10/4
12 min step mill intervals 1-1

done for the day. i havent been alternating my intervals to much with lss cardio and i know i should be but it is so nice to get it knocked out in 12 as opposed to 20-30 mins. it isnt actually hurting anything since i am taking a good deload right now or hindering recovery, so i am going with it. bp is on point from my numerous doc visits the last couple of weeks and i got some blood panels coming up in a few weeks and i will be able to crank up wide open again. the 30-45 mins of sleep not being able to type very long or write anything is really pissing me off. that and being the homo that has to wrap everything i have been doing with wrist wraps is also a huge pain in the ass just to hold weights.

meal 1
4 whole eggs
1 cup oats
2 tbl spn almond butter
meal 2
protein pudding
intra
2 scoops intra md 1 scoops intra md eaa +
meals 3
16oz tilapia
8oz sweet potato
2 tbl spn coconut oil
meal 4
8oz chicken
8oz red potato fried in the nut oil
1 cup spinach
2 tbl spn coconut oil
meal 5
8oz turkey
1/4 cup sour kraut
2 tbl spn coconut oil
meal 6
8oz turkey
2 cups spinach