Re: Follow Along G's Run to the NA's
sat:
legs(deload)
10 min stationary bike warmup
lat pd crunches 70x15/4
roller work
leg extensions 45x20 60x20 75x20 90x20 105x20 120x20 135x20 150x20
adductor 140x10 190x10/4
squats 135x12 185x12 225x12 245x12 275x12
hip machine front raise 70x12/4
lying leg curls 100x10 110x10 120x10 120x10
done for the day
meal 1
4 whole eggs
1 cup oats
1 tbl spn almond butter
meal 2
protein pudding
intra
2 scoops intra md 1 scoops intra md eaa +
meals 3
16oz tilapia
8oz sweet potato
1 tbl spn coconut oil
meal 4
8oz top sirloin
8oz red potato
1 cup spinach
1 tbl spn coconut oil
meal 5
12oz turkey
1/4 cup sour kraut
1 tbl spn coconut oil
meal 6
12oz turkey
green veges
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order