today:

legs
10 min treadmill warmup
roller work
standing lat pd crunches 70x15/4
glute kickbacks 80x8 90x10 100x10 110x10 120x10 120x10
lying leg curls 60x8 80x8 100x8 120x8 130x8 140x8 140x8
ssb squats 165x8 215x8 255x8 305x8 345x8 395x8 (lost speed)
leg extensions 90x8(x15) 90x8(x15) 105x8(x15)
kb squats x12/3

done for the day. great session and great pump. no real pain and no issues at all today, a little pressed for time cause the mrs had a meeting so i had to cut my squats a little bit short and pushed rest time. so they werent as heavy as i would have liked. lower back held up great hips and the whole 9 yards. top it off with a great cheat meal


meal 1
16oz tilipia
1/2 cup cream of rice
meal 2
protein cakes
intra
4 scoops intra md
meals 3
16oz turkey
8oz sweet potato
meal 4
large meat lovers pizza
hot chocolate brownie
meal 5
16oz turkey
1/4 cup sour kraut