Quote Originally Posted by stevekern View Post
Why the hell are you doing Stiff Legged DL before squats especially since your back is giving you trouble? Do you have a death wish? Do Lying Leg Curls or Seated Leg Curls the way Meadows recommends then squat you pump up the hams without stressing the lower back!
haha, it is my new programming from him and it is to shock them up. trust me, their were lots and lots of mobility and warming up prior to doing them and i stopped a set or two short of what i could have pushed up to just to be on the safe side. my back is 99% good now more so annoying than hurt. i think the next few series we go back to regular training setup. funny thing is my legs glutes and hams are more so than they have been in a very very long time. so the change up def kicked in big time and my back is good today