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Originally Posted by guns01

today:

abs/back
leg raise machine ss 40x15/5ss
machine cruches ss x15/4
meadows rows 25x10 60x10 85x10 100x8(warmups) 125x8 150x8 150x8 150x8
db rows 125x8 150x8 150x8 150x8
db pullovers 60x10 70x10 70x10 70x10 (shoulder still not good, so not pushing it at all)
assist chins x8/4
banded hypers x15/3

done for the day. great heavy day in today. only thing to really note is how my shoulder just flares up at random times. not really during working it or other muscles but just random screaming pain. really noticalbe but very freaking random. like today perfectly fine all morning, get in the car and reach back to grab seat belt and almost pissed my pants. or occassionally when i go to pickup my cpu. it is very very random most of the time. idk, maybe it is i am getting old or growing pains, but it sucks haha


meal 1
2 scoops protein powder
1/4 cup cream of rice
meal 2
protein cakes
intra
4 scoops intra md
meals 3
16oz tilapia
1/4 cup cream of rice
meal 4
16oz chicken breast
8oz sweet potato grass fed butter
meal 5
16oz turkey
1/4 cup sour kraut

Sucks about the shoulder

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