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Originally Posted by guns01

honestly i normally dont man but i am taking a little break from 2lbs of fish daily haha and this stuff is freaking delicious. it is like pudding or rice pudding. it is an awesome preworkout meal or as a a little meal replacement when i have an urge for something sweet when i cant cheat. i have found you can do it a couple ways, you can do it with the cream of rice or with steel cut oats very successfully. both come out to the be pretty close to pudding. if you use a cinnamon or cinnamon roll protein powder, it is almost identical to rice pudding or chocolate or vanilla protein it is like straight up regular pudding. another cool thing is it is fast and doesnt hang out in your belly which makes it great for a preworkout meal

Mmmmm I need to order some protein and supps online. Hey what type of protein do you think is best? Just a simple whey isolate or a whey mix? Or something else? I know I have used the longer acting proteins as a nighttime snack bc of the slower digestion but during the day and def pre or post a short acting is best. Thoughts???

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