today:

arms/calves
10 min treadmill warmup
roller work
rope pressdowns 70x12 90x12 100x12(warmups) 140x12ss 160x12ss 180x12ss 200x12ss
incline db curls ss ss25x8 ss30x8 ss35x8 ss40x8
dips 45x10ss 90x10ss 135x10ss 180x10ss
bb curls ss ss80x6 ss80x6 ss80x6 ss80x6
reverse ez bar curls ss 105x12ss 105x12ss 105x12ss 105x12ss
lying tricep extensions ss ss105x12 ss115x12 ss135x12 ss155x12
toe press machine ts 270x20ts 330x20ts 350x20ts 390x20ts
bw calf raise top end ts x25/4ts
tibia raise ts 40x87 ts40s65 ts 40x49 ts40x37ish

done for the day. arm day, crazy stupid pump today. i actually forgot my tendon pain band today, but still managed to move some pretty decient weight. elbows are a little tender haha but i got a little silly. i needed to do some ab work again today but had a little bit of the bg's going on as soon as i got up, so that issue wasnt going to be messed with. i did get my 2 meals in before but it was still a little questionable lol. legs are a tad tender today so we really wrecked them good yesterday


meal 1
16oz tilapia
1/4 cup cream of rice
meal 2
protein cakes
intra
2 scoops intra md
meals 3
16oz tilapia
1/4 cup cream of rice
meal 4
16oz grilled chicken
meal 5
16oz turkey
1/4 cup sour kraut