today:

leg day
10 min treadmill warmup
roller work
seated leg curls 90x10 105x10 120x10(warmups) 165x12 180x12 195x12 210x12ds 180x8ds 150x8
dead stop leg press 270x8 360x8 450x8 540x8 630x8 720x8 810x8 900x8 ds 900x8ds 720x8ds 540x25 (these were extra brutal)
squats 135x4 225x4 315x3 365x8 275x8 405x8 ds 365x8ds 275x6ds 225x6
bulgarian split squats of death 65x8(8)ds 45x8(8)ds 35x8(8)ds 25x8(8) 8 straight reps then an 8 sec iso hold
db stiff leg deads 65x8 75x8 80x8 90x8

done for the day. all and all a very good workout. pump as you would imagine from all the sets and reps was quite painful and my entire leg is trashed. lower back is a little sore now but nothing major and i def didnt tweak anything. weights are going up and the reps are getting easier so i am making some good progress for sure. feeling pretty good



meal 1
16oz tilapia
1/4 cup cream of rice
meal 2
protein cakes
intra
4 scoops intra md
meals 3
16oz turkey
1/4 cup cream of rice
meal 4
spagetthi w/ meat gravy and garlic bread
couple chocolate chip cookies and probably a cup to cup and half of ice cream
meal 5
16oz turkey
1/4 cup sour kraut