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Originally Posted by guns01

just because i am a cool guy lol. here is you a recipe for both protein pancakes and or protein muffins. to turn them into pancakes just take the baking powder out. the cal count on them is money:


Protein Muffins/pancakes
1/2 cup no sugar added applesauce
1 scoop vanilla or cinnamon roll protein
1/2 cup of oats
1/2 cup egg whites
1 1/2 tsp of baking powder
you can use pb2, berries,dash of cinnamon, or sugar free chocolate to flavor

Makes 6 muffins or 2 pancakes, for muffins bake at 350 for 14 minutes and I broil them a minute to brown the tops

The wife loves she will make the muffins Sunday Ty my brother