Tweettoday:

abs/back/calves/cardio(secondary)
machine leg raise ss 40x15/4ss
crunches ss x15/4
rumble roller work
seated cable rows mag cg 100x10 120x10 140x10(warmups) 180x10/4
db pullovers 70x10/4
swiss bar pulldowns w/stretch 160x10/4
one arm sup pulldowns 60x10/4
toe press machine 250x10 290x10 310x10 330x10
15 min row machine

done for the day. got a pretty good session in today and since it was just the wife and i training today we got it knocked out in just over an hour with cardio. i probably could have slowed down and went a bit heavier but it was a secondary day so we pushed the tempo hard. oh and the row machine is just straight up stupid and a bad idea. it pumped up my entire body. cool thing about that machine i believe is it is very similar to eccentricless cardio. so it may be a new tool to add into the tool box.


meal 1
16oz tilapia
1/4 cup cream of rice
meal 2
protein cakes
intra
2 and a half scoops intra md
meals 3
16oz turkey
1/4 cup cream of rice
meal 4
16oz turkey
1/3 cup steel cut oats
meal 5
16oz turkey
1/4 cup sour kraut