Tweetyesterday:

cardio only

30 minutes treadmill (garage work)

hot as hell in my garage doing cardio haha. got it knocked out though and i figured out i still like doing the step mill way more than the treadmill

meal 1
16oz tilipia
1/2 cup cream of rice w/ jelly
meal 2
protein cakes
meals 3
16oz tilapia
1/4 cup cream of rice
meal 4
16oz turkey
2 cups basmatti rice
meal 5
16oz turkey