TweetI havent read yours in a litle while guns. Are you cutting, just wondering why you are eating 5 times a day. I know you like to eat alot like me loll.

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Originally Posted by animal87

I havent read yours in a litle while guns. Are you cutting, just wondering why you are eating 5 times a day. I know you like to eat alot like me loll.

i am doing a clean offseason bulk right now. so i am adding weight back on very very slowly trying to keep fat gain to a very bare minimal.

Tweettoday:

abs/cardio/calves
machine leg raise ss 40x15/4ss
machine crunches ss 40x15/4
roller work
30 min stepmill (ouch)
seated calf raise ss 50x15ss 75x15ss 100x15ss 125x15ss
tibia raises ss 40x54 ss40x31 ss40x30 ss40x27

done for the day. i did the cardio today pretty high paced at level 6 for the duration. that was much higher than what i should have been doing but i felt good so i just cranked it up and huffed and puffed lol. i had a couple ppl come over and want to talk and i was able to speak so it wasnt to far off where i should have been. so all in all a boring day that sucked with cardio

meal 1
16oz tilipia
1/2 cup cream of rice w/ jelly
meal 2
protein cakes
meals 3
16oz tilapia
1/4 cup cream of rice
meal 4
16oz turkey
2 cups basmatti rice
meal 5
16oz turkey