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Originally Posted by guns01

today:

arms/cardio (deloading)
10 min treadmill warmup
roller work
rope pressdowns 60x15 80x15/2 warmups
rope pressdowns gs 100x8gs 120x8gs 140x8gs 150x8gs
pro kickbacks gs gs20x8/4gs
bench dips gs x8/4gs
standing ez curls gs 75x8gs 75x8gs 105x8gs 105x8gs
db hammers gs 30x8gs 35x8gs 40x8gs 40x8gs
rope hammer curls gs 100x8 gs120x8 gs120x8 gs120x8
15 min stepmill intervals 2-1

done for the day. i forgot to roll yesterday so the legs and it bands were a bit tight going into today. good times

meal 1
16oz tilipia
1/2 cup cream of rice w/pb and jelly
meal 2
protein cakes
intra
2 scoops intra md
meals 3
16oz tilapia
1/4 cup cream of rice
meal 4
16oz ground beef
8oz red potatoes
meal 5
16oz chicken

Think I'm gonna join ya and do a small deload next week. I've been feeling a bit run down since 4th of July weekend haha. Did some rack pulls with 495 today though... Def think I need to take it easy next week though.