Tweettoday:

abs/delts/chest/cardio (primary)
10 min treadmill warmup
rumble roller work
leg raises ss x15/4ss
rope crunches ss 50x15
reverse peck deck 60x20/2 105x20 120x20 135x20(nasty) ds 75x3 iso holds
machine lats 75x20 120x5(10)ss 150x5(10)ss 170x5(10)ss these were absolutely retardedly stupid. first 5 reps were partner forced negatives
lat db swings ss40x10 ss40x10 ss50x10
machine chest press 100x8 130x8 160x8 190x8 220x8 250x8 stack x8ds 200x6ds 140x6ds 100x6
incline db press 100x9 100x9 100x9
sm incline press 225x10/3
banded prowler pulls 5 rounds

done for the day. another session with gusto, my strongman buddy, and our trying to be a competitor buddy. wow is all i can say was this was probably the most brutal chest and delt day i have done in quite a while. i would say nothing was left on the table in there today. pump was absolutely insane and we moved some heavy weight around. gusto got me on the incline db presses also. the simulated prowler drags pumped my legs up something stupid at the end and we killed that in about less than 10 mins.


meal 1
16oz tilipia
slice of coconut cake (hehe)
meal 2
protein cakes
intra
2 and half scoops intra md
meals 3
16oz tilapia
meal 4-5
pizza ice cream and pastries the rest of the day today haha