today:

abs/legs (primary)
10 min treadmill warmup
roller work
leg raises ss x15/4
rope crunches ss ss40x15 ss50x15/4
seated leg curls 75x15 105x15 120x15 135x15(warmups) 150x8(15sec) 165x8(30sec) 180x8(45sec) sec were iso holds at the mid point of the contraction. yep they were extra stupid brutal
leg press 270x25 360x25 450x25 540x25 630x25 720x25 810x25 1010x6 1200x6
reverse band hacks 270x8 360x8 450x8 540x8 630x8
ham killers x15 x10 x11 x15

done for the day. we absolutely wrecked. the leg presses were done as fast as it took the other person to go so this went super quick and were extra stupid. so i only note what the actual plate weight we use and not the actual machine weights so those checking we had 2 100 lb plates and 10 45s on each side. those were a little silly lol. overall a really good session, not really a nut buster by any stretch but really really good. i had to skip freaking calves today because i forgot my shoes and i had on boots.

also added in a new creatine and beta alanine today and tried out the new cotton candy mr hyde. this is another pre workout that is super strong(not cracked out) and legit.


meal 1
16oz tilipia
slice of coconut cake (hehe)
meal 2
protein cakes
intra
4 scoops intra md
meals 3
16oz tilapia
meal 4-5
will be burgers and all beef dogs on wheat buns. also will have some nasty cakes pies and ice cream as well most likely lol. gong to be a good growing weekend for sure