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Originally Posted by guns01

today:

abs/delts/chest/tris
machine leg raises ss 40x15/4
incline situps ss x15/4
roller work and stretching
reverse peck deck 60x20/2(warmups) 75x25 80x20 85x15 90x10(10) iso holds on the last set 10 secs on each and every single rep. absolutely freaking brutal
seated db lat raise 15x10(10) 20x10(10) 25x10(10) 30x10(10) second number is partial swings out of the bottom
machine chest press 90x10 110x10 120x10(warmup) 160x12 180x12 200x10 220x9
hs incline press 70x8 115x8 135x8/2
machine flyes 120x10 150x10(20) 20 partials out of the hole
machine shoulder press w/iso holds 100x15(2sec iso holds each rep)/2 partner pressing down 2sec at the top each rep
assist machine tri pressdowns 80x20 100x20 120x15 140x11 120x16(15sec) 120x14(15 sec) mid point iso hold 15sec on last two sets
close grip bench 185x8/3

done for the day. extra strong today and a great workout. everything feels great and healthy. i hate abs and that super set warmup combo i did today really really sucks. on the incline sits i am damn near at failure on the last 2 sets.

meal 1
16oz tilapia
1/4 cup cream of rice w/natty pb and sf jelly
meal 2
protein cakes
intra workout
2 scoops intra md
meal 3
16oz chicken buffalo ranch sauce
1/4 cup cream of rice w/s/f jelly
meal 4
16oz ground turkey w/ jalepeno ranch
1/4 cup cream of rice w/s/f syrup
meal 5
16oz ground turkey
1/2 bag brocolli

Looks like someone's upping their carbs lol