Tweettoday:

abs/delts/chest/tris
leg raises x15/4 (was supposed to be a super set but the beast mode stupid lady crew had all the cable stations looked down doing crazy worthless shit)
reverse peck deck lats ss 60x20ss 60x20ss(warmups) 65x25ss 70x25ss 75x20 90x15 95x10
machine crunches ss 40x15/4
seated db lats 20x10(10) 25x10(10) 30x10(10) 30x10(10) swinging partials at bottom
machine press 100x8 120x8 140x8 160x8 180x8 200x7
machine flyes 125x10 140x10(10) 150x10(10) bottom end partials
bench press 225x14 225x11 225x7 goal was to hit 32 total reps with 225. it only took 3 sets
machine shoulder press 100x7 100x6 100x6 5 sec partner pressing iso hold on each and every rep. stupid brutal
assist machine pressdowns 100x10 120x8 110x10 ds120x15 ds110x10 100x7
overhead rope extensions 100x10 120x10 140x10

done for the day. really great strong workout in today. the intensity techniques we used today were extremely brutal and i am pretty sure i will be hobbled tomorrow upper body wise haha. feeling really good today but i did get side tracked and missed my roller work today. the stupid skinny lady beast mode crew threw off my mojo right out of the gate.


meal 1
16oz tilapia
1/4 cup cream of rice w/natty pb and sf jelly
meal 2
protein cakes
intra workout
3 scoops intra md
meal 3
16oz chicken jalepeno ranch
1/4 cup cream of rice w/s/f jelly
meal 4
16oz turkey w/buffalo ranch sauce
meal 5
16oz ground turkey
1/2 bag brocolli

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Originally Posted by guns01

today:
bench press 225x14 225x11 225x7 goal was to hit 32 total reps with 225. it only took 3 sets

Originally Posted by Trixie

Who are these 'Skinny Lady Beast Mode Crew' you are talking about?? You rule your gym my man. ABS 3 days-in-a-row, who are you??
~Trixie~

I would also like to know the answer to this. Also whats the reasoning behind 32 reps? Science or just random? I know Meadows typically has a reason behind everything so Im curious.

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Originally Posted by gusto77

I would also like to know the answer to this. Also whats the reasoning behind 32 reps? Science or just random? I know Meadows typically has a reason behind everything so Im curious.

ok first to break down the stupid skinny idiot crew. this is a crew of one super skinny anorexic lady that is followed by a pack of fat ladies. they follow the skinny one around and blow her up with how great she is and looks. they shoot videos of her working out and post them while they are actually training using hash tags such as gains and beast mode oh and the ever so popular dont hate me cause of my gains. now this normally wouldnt bother me at all except for the fact that they take up up to 6-7 pieces of equipment at all time doing some of the most stupid worthless movements that they either made up or some retard put up on you tube. these pieces of trash can take up both cable stations at one time that is 8 total stations and spend up to 2 hours without moving. now the ultimate that really makes me want to smack this crazy woman. she says to one of the monster ladies, i am going to have to slow down my upper body work because i am starting to get over developed. i almost pissed my pants on that one because she may weigh 80lbs at almost 6ft tall soaking wet.

now since gusto went through that long drawn out description rant:

the bench was used after working the muscle from a stretch position. doing that opened the chest up and let a little bit of blood out. so we took 225 to failure for as many sets needed to hit 32. this was done to drive max blood in without over stressing the joints while not going to absolute failure. this workout was a secondary one also so that's why their was no pyramid up in weight