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Originally Posted by guns01

today:

abs/legs (secondary)
lying machine leg raises ss 30x15ss 40x15ss 40x15ss 40x15ss
machine crunches ss40x15 ss40x15 ss40x15 ss40x15 (just throwing it out there, these sucked bad)
roller work and stretching
lying leg curls 70x15 80x15 90x15 100x15 120x10(20) 120x10(20) 120x10(20) had to make a quick toliet stop after warmups unfortunaltey. second number is iso holds with added tension
leg press 270x10 360x10 450x10 540x10 630x25 720x25 810x30 (made one of my training partners quit after the last set lol)
tom platz sissy squats on hack x12ss x15ss x20ss
hacks ss90x10 ss180x15 ss180x20
lunges on block x10 x10 with kettle bell no clue how heavy it was but the main focus was on the stretch and glute contraction any way.

done for the day. i am wasted tired after this session. those leg press were freaking grueling and the pump was stupid going into the sissys. knees are a little tender but no where near as painful as they were last week. i am looking into some of the prehab work stuff that another member posted. may be adding some of that stuff into my lineup for prehabbing and pain control.


meal 1
16oz tilapia
1/4 cup cream of rice w/natty pb and sf jelly
meal 2
protein cakes
intra workout
3 scoops intra md
meal 3
16oz chicken jalepeno ranch
1/4 cup cream of rice w/s/f jelly
meal 4
16oz turkey
meal 5
16oz ground turkey
1/2 bag brocolli

That looks brutal... Pretty similar to be last nasty one we did together.