TweetKilling as always bro still my insperation

Tweettoday:

legs/calves
10 min treadmill warmup
roller work and some low back and hip stretching
lying leg curls 60x10 70x10 80x10 90x10(warmups) 130x10(5) 130x10(10) 130x10(15) 130x10(20) 130x10(25) 130x10(30) 2d number were iso holds w/resistance. i normally dont do 13s on anything but 120 was to light and 140 was way to heavy for this. so i had to progress and just went with it lol
sm lunges x12 x12 55x12 65x12 75x16 85x12 95x10
sm wide stance duck squats 225x10/4 (you have to see these to know how they are done. they also have a 2 sec hold just above para and they wreck your hams and glutes and a little quad.
bb good mornings 85x12/3
machine leg press w/toe press 230x10-10-10 270x10-10-10 (so 10 leg press then 10 toe press then 10 leg press then 10 toe press for 30 on each) no rest at all between 10s.

done for the day. no back issues at all today during training. both knees are still a little tender. no quite as painful as they were on the last leg session but still aggervated as hell. i didnt have to wrap at all today because the weights were pretty light and reps were on the higher end. overall nasty pump and a good workout. hams and glutes are probably going to be tender here for a few days but that is a good thing.


meal 1
protein cakes
meal 2
16oz tilapia
1/4 cup cream of rice w/natty pb and s/f jelly
intra workout
4 scoops intra md
meal 3
16oz ground turkey
1/4 cup cream of rice w/s/f jelly
meal 4
havent decided just yet on this one
meal 5
16oz ground turkey
1/2 bag brocolli