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Originally Posted by guns01

today:

back/bis/abs
10 min treadmill warmup
rumble roller and stretching
low cable rows(med grip) 100x10/3(warmups) 120x10 140x10 160x10 180x10
rack pulls 135x3 225x3(feeders) 315x6/4
assist wide grip chins x8/4
db pullovers 50x12 55x12 60x12 60x12
seated db curls 20x12 25x12 30x12 30x12
reverse curls 55x30x25x20x15 (these were done with 40 sec rest between)
leg raises ss x15/4ss
rope crunches ss40x15/4

done for the day. fantastic workout. the pump in my arms was so stupid i had to take my protective sleeve off after the seated db curls because it was hurting so bad. knees still hurt but they are feeling a lot better. since i will be off my feet for the majority of the day tomorrow and have an off day, i should be close to good for saturday's session


meal 1
protein cakes
meal 2
16oz tilapia
1/4 cup cream of rice w/natty pb and s/f jelly
intra workout
2 scoops intra md
meal 3
16oz tilapia
1/4 cup cream of rice w/s/f jelly
meal 4
16oz chicken w/buffalo ranch sauce
meal 5
16oz ground turkey
1/2 bag brocolli

How much more weight you trying to drop? When we going full beast bulk mode?

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Originally Posted by gusto77

How much more weight you trying to drop? When we going full beast bulk mode?

between 6-8lbs depending on how i am feeling lol. i may jump in about the same time as you do and just ramp up some cardio like you are doing. may though process is once this training cycle is finished i will ramp up when my sessions go back to 4-5 day splits so i can actually get some cardio in without hammering my recovery. this 6 days a week stuff is pretty brutal and adding in 4 days of cardio may be a bit much. i will start testing it out tomorrow for a wk or so and see what the body and scale says lol. we may do some reverse modified prowler stuff when you get down here just to see what it looks and feels like.