Tweettoday:

legs/calves (secondary)
10 min treadmill warmup
roller work and stretching
lying leg curls 60x10/3(warmups) 100x15/6 (these got really hard really quick haha)
leg press 270x10 360x10 450x10 540x10 630x10 720x10 810x10 900x10 (cut it off there for pump day)(3 sec negs on these also)
front squats 135x10 185x10 225x10 225x10
one leg leg extensions ss 45x10ss/4
quad stretch and flex ss x15(10)/4
toe press ss 210x10ss 210x10ss 230x10ss 230x10ss
bw standing calf raise x20/4

done for the day. well pretty good day. my hams got wrecked straight up out the gate. my knee has been giving me a hard time here for the last little bit. to add insult to injury i popped my good one doing those stupid one leg leg extensions haha. just a little bit of pain but i am pretty sure not an injury. it pops in the same spot from time to time when i lock out completely like a jack ass. other than that all is rolling really well.



meal 1
protein cakes
meal 2
16oz tilapia
1/4 cup cream of rice w/natty pb and s/f jelly
intra workout
2 and half scoops intra md
meal 3
16oz tilapia
1/4 cup cream of rice w/s/f jelly
meal 4
16oz steak
meal 5
16oz ground turkey
1/2 bag brocolli