Tweettoday:

back/calves/abs
10 min treadmill warmup
rumble roller work and stretching
one arm db rows 40x8 60x8 80x8 100x8(warmups) 120x8 120x8 120x8
rack pulls 135x3 225x3(warmups) 275x6/4
assit chins x8/4
sup grip low cable rows 100x8 120x8 140x8 160x8
cable rope pullovers 100x8 120x8 140x8
machine crunches x15/5
machine toe press 210x30/2 190x30/2

done for the day. another really good day in the gym and moved some good weight again. i am pretty sure i am close to clearing out the abundance of glycogen out because i was getting a little fatigued after the rack pulls. everything feels pretty damn good though for the most part. that is as long as my lower back isnt silly sore tomorrow. oh and those 30 rep calf raises sucked pretty bad


meal 1
protein cakes
meal 2
16oz tilapia
1/4 cup cream of rice w/natty pb and s/f jelly
intra workout
4 scoops intra md
meal 3
16oz tilapia
1/4 cup cream of rice w/s/f jelly
meal 4
16oz bbq chicken
8oz red potato
meal 5
16oz ground turkey
1/2 bag brocolli

TweetYou're a 'Rock Star' for sure. I'm still sore from last week.
~Trixie~