Tweettoday:

chest/delts/calves/abs (primary)
10 min treadmill warmup
rumble roller work
flat db press 25x12 40x12 55x12 70x12 85x12 100x12 (failed at 12 on the hundos)
sm incline press 135x8 185x15 225x12 245x11 265x9 275x7
machine press 140x8 150x8 160x8 160x8 (barely got 8 on the last 2 sets)
stretch pushups x16 x11 x9
bent db lats 20x10(10) 25x10(10) 25x10(10) 25x10(10)
6 ways 10x10/3
db lats 20x8 25x8 30x8 25x8 (shoulders smoked)
assist machine pressdowns ss 120x10/4ss
standing calf raise ss135x10 ss155x10 ss195x10 ss215x10
machine crunches x15/4

done for the day. that huge surplus of calories yesterday made a huge difference even though i was a little dehydrated and only got one meal in prior to training. everything felt really good in my upper body other than my low back is a little sore from yesterday. chest and shoulders pumped up nicely and even though we moved at a very quick pace i still moved up weight wise the whole time. i am very happy with how the progress is moving along. i should say until i get cardio added back in and start getting nice and tired again lol. i hate hate cardio


meal 1
protein cakes
meal 2
16oz tilapia
1/4 cup cream of rice w/natty pb and s/f jelly
intra workout
2 scoops intra md
meal 3
16oz tilapia
1/4 cup cream of rice w/s/f jelly
meal 4
16oz turkey meatloaf
meal 5
16oz ground turkey
1/2 bag brocolli

TweetThese are a *****! 6 ways 10x10/3

Tweet

Originally Posted by stevekern

These are a *****! 6 ways 10x10/3

i agree. it is amazing how heavy 10lbs can be on a single movement

TweetL

Originally Posted by guns01

today:

chest/delts/calves/abs (primary)
10 min treadmill warmup
rumble roller work
flat db press 25x12 40x12 55x12 70x12 85x12 100x12 (failed at 12 on the hundos)
sm incline press 135x8 185x15 225x12 245x11 265x9 275x7
machine press 140x8 150x8 160x8 160x8 (barely got 8 on the last 2 sets)
stretch pushups x16 x11 x9
bent db lats 20x10(10) 25x10(10) 25x10(10) 25x10(10)
6 ways 10x10/3
db lats 20x8 25x8 30x8 25x8 (shoulders smoked)
assist machine pressdowns ss 120x10/4ss
standing calf raise ss135x10 ss155x10 ss195x10 ss215x10
machine crunches x15/4

done for the day. that huge surplus of calories yesterday made a huge difference even though i was a little dehydrated and only got one meal in prior to training. everything felt really good in my upper body other than my low back is a little sore from yesterday. chest and shoulders pumped up nicely and even though we moved at a very quick pace i still moved up weight wise the whole time. i am very happy with how the progress is moving along. i should say until i get cardio added back in and start getting nice and tired again lol. i hate hate cardio


meal 1
protein cakes
meal 2
16oz tilapia
1/4 cup cream of rice w/natty pb and s/f jelly
intra workout
2 scoops intra md
meal 3
16oz tilapia
1/4 cup cream of rice w/s/f jelly
meal 4
16oz turkey meatloaf
meal 5
16oz ground turkey
1/2 bag brocolli

Looking strong bro