today:

legs
10 min treadmill warmup
roller work and stretching (had to use the gyms roller and it is shitty)
seated leg curls 75x10 90x10 105x10 (warmup) 120x10 135x10 150x10 165x10/6
leg press(3sec negs) 270x10 360x10 450x10 540x10 630x10 720x10 900x10 990x10 1080x10 (skipped plate number 8 cause partners were complaining and cut it off at 12pps)
squats 135x10 185x10 225x10 315x10(wraps on) 365x10 (forgot damn belt again and felt good and strong)
one leg extensions 45x50 35x50
static stretching with 10 reps of contractions after each stretch 4 rounds of each

done for the day. great session today even though i forgot both my roller and my freaking belt again. moved some pretty heavy weight around and other than my knee pretty much killing the whole time all went very well. so now it is rolling and icing for the rest of the day. getting silly now haha

meal 1
protein cakes
meal 2
16oz tilapia
1/4 cup cream of rice w/natty pb and s/f jelly
intra workout
4 scoops intra md
meal 3
16oz tilapia
1/4 cup cream of rice w/s/f jelly
meal 4
chicago deep dish (thanks to gusto) the whole thing
1 1/2 cup of cotton candy ice cream
meal 5
16oz ground turkey
1/2 bag brocolli

with the pizza and ice cream today that puts me into a huge surplus of cals for the week. so this upcoming week should be freaking nasty