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Originally Posted by guns01

today:

back/abs
10 min treadmill warmup
rumble roller
meadows rows 25x10 35x10 45x10(warmups) 115x10/4
mag ng low cable rows 120x12 140x12 180x12 200x12
assisted ng chins x8/4
db pullovers 50x12 60x12 70x12 80x12 (last set was absolutely to failure)
hypers x40 x35 x33
reverse peck deck flyes 75x25 80x25 80x25
machine crunches w/vacuum 40x15/4

done for the day. got in a good session today with rake and trixie. eyes got a little bigger than my muscles were to kick off the meadows rows when i tried to hit 3 45s on my first work set. i figured out real quick that i am still to tired and depleted from this weekend. i am back hydrated pretty well but i am still pretty ran down. i am back on my eating sched again so everything should be up and running again perfectly in a day or 2.


meal 1
protein cakes
meal 2
16oz tilapia
intra workout
4 scoops intra md
meal 3
16oz tilapia
meal 4
turkey lasagna
meal 5
16oz ground turkey

Tortured yourself with a low carb day after pizza, donuts, and biscuits with gravy huh? lol