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Originally Posted by guns01

it means that my planned day off didnt run at the same time as my programming day off did. so i had to shift my sched in order to hit it correctly. they way i am training now you have to take specific days off so that you arent hitting muscles in under 48 hours. no way i could hit legs with less than 48 hours in between regardless if they are main days or secondary days they still break me off. so in my mind back was supposed to be yesterday for me but programming says off. so i took the day off haha

Roger