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Originally Posted by guns01

today:

legs
10 min treadmill warmup
rumble roller work and stretching
GIANT SET DAY
leg extensions 75x10 75x10ss 90x10ss 90x10ss(warmups)
sm squats ss135x10 ss185x10(warmups)
gs
leg extension 105x10gs 120x10gs 105x10gs 105x10gs 105x10gs (started to go up on these and it pissed off both of my knees so i went easy)
leg press gs540x10gs 450x10gs 450x10gs 450x10gs 450x10gs
bb walking lunges gs80x8gs 80x8gs 80x8gs 80x8gs 80x8gs
sm squats gs225x8 225x8gs 225x8gs 225x8gs 225x8gs (done with a 5 sec neg and i aggervated my good knee a bit on these lol. figures)

done for the day. nice painful but fast paced workout today. i dont think my body was fully recovered from tuesdays slaying, so right out of the gate the extensions pissed off my knees. then on second set of squats i got a stabbing pain in the outside of my good knee or should say my healthiest at the moment one. i rolled between each set and completed the workout fine, stretched rolled and then iced it as soon as i got home. it is a little sore now but i have no issue contracting the quad or ham so i am leaning toward it not being healed from earlier this week. cheat meal day so hopefully the plus up in cals and increasing my carbs tomorrow it will enhance my recovery better.


meal 1
protein cakes w/sugar fee jelly
intra workout
4 scoops intra md
meal 2
16oz tilapia
2 tblspn coconut oil
meal 3
16oz ground turkey
meal 4
gravy and biscuits w/ sasauge links
half stack of raspberry white chocolate pancakes
meal 5
16oz ground turkey w/low carb ketchup and mustard
1/2 bag broc
1/2 cup sour kraut

Hella leg day my brother