yesterday:

well yesterday was a completely wasted day and i screwed gusto out of a workout entirely. my programing for the week didnt come in to me until he had all ready left and made it home. so it was an unplanned day off. i suppose it was a good thing because my hams glutes and hips are freaking nasty sore and worn out from saturday's training session. gusto and i at least killed it sat and sun big time. just wait till he unveils the completed package. at 6 wks out he is well ahead of sched, muscle bellies are nice round full and detailed. the funny thing is you can see them through his clothing including the seperation haha. his calves are also pretty nasty also and he may have better detail in his hamms than i do.
as for me other than being sore, everything actually feels pretty good. knee is still a little sore but i am accepting it but dreading having it beating up tomorrow. this weeks programing looks extra extra nasty. got legs back and chest and shoulders all twice.


meal 1
protein cakes w/sugar fee jelly
meal 2
16oz ground turkey
2 tblspn coconut oil
meal 3
16oz ground turkey
meal 4
16oz ground turkey
meal 5
16oz turkey

i did have 50g of carbs because it was supposed to be a training day but those are all i had for the day