TweetI miss my ugly beast. Cadbury nerd is OK for a couple days but I want my invincible ugly beast man back. Used to hate that avatar but now I want HIM back.
~Trixie~

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Originally Posted by Trixie

I miss my ugly beast. Cadbury nerd is OK for a couple days but I want my invincible ugly beast man back. Used to hate that avatar but now I want HIM back.
~Trixie~

funny thing is i didnt put up either one of them. i think fuzo did the ugly one and baby1 did the other cause i am special

Tweettoday:

legs/rehab/prehab
10 min treadmill warmup
tkd banded knee bends
roller work
seated leg curls 90x12 105x12 120x12(warmups) 135x12 150x12 165x12 ds180x12 150x8 120x8
dead stop leg press 270x8 360x8 450x8 540x8 630x8ds 450x8ds 360x23 (only slight pain on first set or 2 and then nothing)
front squats 135x8 155x8 185x8 (no pain at all)
bulgarian split squats (went bodyweight only as precaution) x8(1)x8(1)x8(1)x8(1) this was 8 reps 8 sec iso hold then 8reps and so on
db stiff leg deads 50x8 65x8 65x8 70x8

done for the day. felt really good but still really didnt push it to far. pain was non existent once i got good and warmed up so i am guessing it is healing up really well. hopefully in the next 2-3wks i can be back it wide open and moving some good weights and growing again.


meal 1
16oz tilapia
meal 2
protein cakes w/sugar fee jelly
intra workout
2 scoops intra md
meal 3
16oz tilapia
1/4 cup cream of rice
meal 4
16oz shredded chicken
1 1/4 cups basmatti rice
broccoli
meal 5
16oz turkey
1/2 cup sour kraut
1/2 bag broccoli