today:

cardio/rehab/prehab (boring)
roller work
30min stepmill (lss)
banded clams x20/3
banded walking x20/3
tkd banded knee bends x25/3
roller work

done for the day. nothing special to note at all today.


meal 1
16oz tilapia
meal 2
16oz tilapia
meal 3
16oz ground turkey
meal 4
16oz turkey
meal 5
16oz ground turkey
1/2 cup sour kraut
1/2 bag broccoli