yesterday:

cardio/prehab/rehab
30 min stepmill
banded clams x20/3
banded walking x20/3
banded knee bends x25/3
roller work

done for the day.


meal 1
16oz tilapia
meal 2
16oz ground turkey
meal 3
16oz tilapia
meal 4
16oz chicken and broc
meal 5
16oz ground turkey
1/2 cup sour kraut
1/2 bag broccoli