today:

cardio/prehab/rehab work
10 min treadmill warmups
roller work
clams x20/3
banded walking x20/3
banded knee flexion x25/3
15 min stepmill intervals

done for the day. nothing to note today other than my knee is still tight but it does feel quite a bit better.


meal 1
16oz tilapia
1/4 cup cream of rice
meal 2
protein cakes w/sugar free jelly
intra md
2 scoops intra md
meal 3
16oz tilapia
meal 4
16oz top sirloin steak
8oz red potato
green salad w/raddishes
meal 5
16oz ground turkey
1/2 cup sour kraut
1/2 bag broccoli